How to Identify Genuine Organic Turmeric?

Organic turmeric is grown without the use of genetic adaptation, chemicals or pesticides, which is popularly known as organic farming. This kind of agriculture uses crop rotation, converting the soil after the crops to ensure that the crop is free of weeds without using any pesticides.

Identifying Genuine Organic Turmeric

The primary step in identifying authentic organic turmeric is to see whether it has been certified organic by a recognized and well-known third-party agency. Any product that is genuinely organic will obtain a certification from the United States Department of Agriculture. If the product has been certified by USDA, the product is genuine organic; the producer can put a mark on your product. This comforts you the product has been tested completely. In addition, other countries have agencies that can provide the product this certification.

A government-approved certifier will inspect the farm, once it comes to an organic farm. This is to ensure that whoever is running the farm follows all the rules and regulations that are essential to comply with the USDA organic standards. Companies that process or handle organic herbs and foods must be certified.

Also, you have to purchase it from an accredited dealer like a health food store. A simple way to identify organic turmeric as genuine is to grow it for you. The plant is usually a persistent herb that grows back each spring. It is not so difficult to grow organic turmeric at ease in pots. One of the major necessities is that the soil used should not be retained water. In a pot 75 centimeters long, 30 centimeters deep and 30 centimeters wide, you can plant 4 plants. Turmeric doesn’t produce seeds; hence you should use turmeric roots that you can usually get in the vegetable stores. The rhizomes you can get from the previous year’s crops. See more.

Why Should You Choose Organic Turmeric?

Though there is nothing wrong with the use of turmeric that is not organic, it can be adulterated. One certain reason it might be adulterated is to add weight with fillers or add risky color enhancers. Several of the fillers, or contaminants, might be ground wood cadmium, dust, chromate or lead. They can add yellow methanol to color the wood or chalk fill. A few were impure with salmonella.

Uses of Organic Turmeric

When used for cooking, it will provide your food a light peppery taste. It is mixed with other spices to prepare curry powder as well. Curry powder is generally used in Indian cuisine. While the taste is subtle, the vivid yellow color is not. It can be added to the egg or mustard salad to make them look bright yellow. You may use it instead of saffron that is a costly spice.


In addition, it could help to stop the growth of some cancers, including prostate and breast cancer. The Curcumin pigment provides the spices its vivacious color, has anti-inflammatory and anti-oxidant properties. This spice might help those suffering from Alzheimer’s disease. Curcumin can help produce bilirubin that helps protect your bran from the oxidation that could lead to Alzheimer’s developing. For more information visit:

How to Choose the Best Spices in Your Cooking – From Fenugreek Seeds To Cumin Seeds

Have you ever tried Fenugreek seeds before? To be honest, there are a lot of little spices that people have never heard of or have thought about trying too and yet they can offer so much! Cooking with new spices or ones you’ve never tried before can always pose a challenge simply because you don’t know what will work best but isn’t it time you started to add a little more spice to your dishes? Read on and find out a few simple tips as to how you can choose the best spices for your dishes today.

Explore the Spice World

While you might be used to using peppercorns and maybe even the odd tablespoon of Garam Masala it might be better for you to be more adventurous. Do you know what cooking spices are available? Do you have certain likes when it comes to flavors or do you tend to stick with the same old spices? Sometimes you have to be a little more adventurous so that you can get rich flavors you absolutely enjoy. Cumin seeds might not sound too adventurous but if you have never used them before, why not try them out? There are lots of amazing spices you can use to enhance the flavors of your cooking.

Always Test the Spices in a Dish

You can’t know whether or not you’re going to like the spice until you try it. Now, it’s not always advisable to put a small amount of spice onto your finger and put it into your mouth as it might not be enjoyable. What is more, spices work better when they are added into a dish so that the real flavors can be seen there. Trying right out the spice jar probably isn’t the best move for you to make! Instead, try it in a dish first and see if you enjoy what flavors it brings. You can do this with Fenugreek seeds as well as many other spices.

Small Quantities Are Better Than Blasting Your Head Off

When using a spice for the first time, you have to be cautious! You can’t go ahead and put lots and lots into the dish simply because you want to be able to taste the spice. If you add far too much spice at one time then you can feel very uncomfortable and find the dish is not to your taste! Instead, use a small amount at any time and when you think you like it and are ready to use more, add more! You can do this with crushed cumin seeds as well as many other items. More details here.

Choose Spices You Would Never Normally Choose

Instead of sticking to spices you use on a daily basis, why not choose ones you rarely use? This is going to enable you to find newer spices that can add more to your dishes. It doesn’t matter if its fenugreek seeds, cumin or something entirely different, you can enjoy trying them out. It’s always best to try the spices you wouldn’t normally think about trying.

Find the Right Spices For Your Dish

Cooking spices can be absolutely fantastic as they can enhance a dish without really trying and the best thing is that you don’t need a lot at any one time. You can absolutely enjoy the intense flavors of the spices and enjoy your dishes more so. Whether you use peppercorns, cumin seeds or something entirely different you can really enjoy what they add to your dish.

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How to Find the Best Organic Spices for Your Dishes? Use Only the Best Fenugreek Seeds

From fenugreek seeds to organic turmeric powder, there are a host of natural foods we should be adding to our diets. Unfortunately there are many who don’t think organic is important enough or should be used. It’s not hard to see why more people avoid organic as it was once very expensive and even spices and herbs were costly. Today that has changed somewhat and it really helps to ensure everyone can add some organic ingredients to their daily meals. So, how can you find the best organic spices?

Try and Test

If you aren’t really sure which spices to add to your meals, it could be wise to look at testing some of them out. You can actually get a lot of simple spices to add to a basic meal and make it totally different and less bland! The secret to it is in fact testing and having dry-runs of your meals. Spending a few extra minutes adding a few organic spices will be very useful and not too difficult to do either. You don’t have to spend big money on these either so you don’t need to worry about that side of things. Also, it’s a great way of finding out what you like and what you don’t about spicely organic.

Research Organic Spices

To be honest, knowing which spices are best can prove difficult as there are so many but you can make it easier by doing your homework. Researching spices can be the ideal way to educate yourself on what you need to know about spices. Also, this gives you a chance to see what spices work with certain dishes. There are many who really don’t know too much about spices in general and they don’t utilize them efficiently. Fenugreek seeds are in fact a great addition to any dish and yet, you don’t often see or hear about it. This can be used in a variety of forms and despite it not being a spice, it’s a very popular ingredient so often neglected.

Why Should You Look At Organic?

Naturally grown foods are very important and spices which are fully organic can be just as important. You only want the best for your body and organic does provide you with a great source of natural ingredients. Usually, organic is very expensive but with many spices, they’re affordable and not too pricey which is great. You can get a host of amazing natural spices without paying over the odds. That is truly impressive and something you will appreciate also on spicy spice. It doesn’t matter if you like the sound of buying fenugreek seeds or organic five spices, you should consider using them. Organic is the way to go. Read more here:

Get More for Your Money

Right now, there are millions who love the idea of embracing organic but are worried it’s going to put their purse-strings at risk. However, as said, organic is really becoming more affordable than ever before and it’s impressive to say the least. Organic, even spices are ideal and they really can add so much to your meals. Get great value for money with organic spices and enjoy using them in your meals.…

4 Ways to Eat Almonds for Health and Weight Loss

4 Ways to Eat Almonds for Health and Weight Loss

Almonds are tasty enough for sure, but plenty of people find plain roasted almonds to be boring and so quickly stop eating them. However, with a bit of creativity, you can find ways to add these almonds to your diet so that you enjoy them and thus will eat more of them. It starts with a base of dry roasted almonds which you can buy in a store or make yourself by roasting almonds on a cookie sheet at 350 F for ten minutes. Then you can do anything you want with them! The following are just four choices you can partake in so that you eat more almonds and actually like them.

Trail Mix Them

Almonds go well with a variety of foods. For example, you can mix berries like blueberries or goji berries with your almonds. That way you get some sweetness, some vitamins and some antioxidants along with the health benefits of almonds. Or, if berries aren’t your thing, try adding raw cocoa nibs to the almonds so that you can recall the peanut butter and chocolate days. Raw cocoa has plenty of antioxidants in it, so you’re still getting a healthy treat, even if it doesn’t seem that way! There are some American natural products to chose with.

Bake With Them

Pure almond butter or almond flour pack of punch of all of the nutrients of almonds, but in a more convenient package. Use almond butter on a whole wheat English muffin instead of regular butter and use almond flour in your baking. You’ll get a nice nutty flavor and all of the nutrients you need without even thinking about it.

4 Ways to Eat Almonds for Health and Weight Loss

Sliver Them

If you cannot stomach the idea of whole almonds, get almond slivers instead (usually in your bulk food aisle or baking aisle in a grocery store) and add the slivers to your foods. Almond slivers are great in salads, on chicken, and even in soup. They taste great in oatmeal and do well in cereal like corn flakes or bran flakes. This organic websites can help a lot of people.

Drink Them

Almond milk is a great alternative to regular milk or soy milk. Almond milk tastes good, has all of the benefits of almonds, and is safe for lactose intolerant people to drink. It is also a good drink if you don’t believe in drinking cow’s milk. Almond milk can be used in a variety of foods or simply drunk on its own. Most of the people don’t think this is healthy and can benefits out from it, but base on the research, it can actually does.

There are plenty of ways to add almonds to your diet if you don’t want to just eat them straight up. If you really don’t like the idea of just plain almonds, then try any of these suggestions or put your own spin on them. They are versatile enough to let you do whatever you want with them and they’ll still keep their nutritional elements intact throughout. Enjoy!

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Almonds – Diamonds in the Rough

Almonds – Diamonds in the Rough

Almonds are most popularly known as the sweet type, but there is also a bitter type which can be toxic in even small doses and should never be consumed by children—or anyone—really. The toxic agent is prussic acid, which can be refined into cyanide. They are used for their oils and are the main flavoring agent in the liqueur, Amaretto. They are in the same family as peaches, plums, apples, pears, cherries, and apricots. The fruit of the tree is actually a leathery coating and shell. Within this lies the dark brown pit, which is the familiar nut which we all know and love.For more details about organic herbs continue reading.

Almonds are crunchy and tasty nuts which are very healthy. They are full of fiber and beneficial monounsaturated fats. The phytochemicals in almonds are great free radical fighters. The brown skin that surrounds the nuts is rich in polyphenols, which are beneficial to the body’s cells due to antioxidant action. One serving of almonds is about 25 nuts and if you suffer from any conditions that make you shy from eating almonds by chewing them whole, you can always grind them into a powder with a coffee grinder and add them to cereal, on top of ice cream, to add fiber and nutrition to pancake and other batters or add them to salads. You can buy them plain, salted, or even covered with chocolate.

Almonds – Diamonds in the Rough

Almonds contain about 167 calories per ounce. They have vitamin E, copper, calcium, folic acid, magnesium, zinc, and manganese. These nutrients are great for keeping bones strong, repairing body damage, immunity, healthy blood cells, and healthy muscles. In addition to this, almonds can help lower your cholesterol levels—better than oatmeal—due to their phytosterols, polyphenols, and monounsaturated fats. They may also be healthy for the male prostate gland since a phytosterol called beta-sitosterol positively affects benign prostatic hyperplasia. This condition is marked by an enlarged prostate which makes urination and sexual activity more difficult for affected men. Diabetes is also on the list of positively affected conditions, since almonds can even out the rise of blood sugar after consuming a meal high in carbohydrates. Anemia can also be eased a bit since the copper in almonds assists in the formation of red blood cells, which carry oxygen.

Like most nuts, shelled almonds will eventually go rancid as the oils go bad. You can keep them for 9 months sealed in a bag in the refrigerator or up to a year in the freezer. The cold slows down the oxidation which causes the oils to turn rancid. This is the same process that turns whole grains rancid if they are not used in a reasonable amount of time. There are american natural located at

Almonds are a very tasty and convenient snack food, providing many nutrients and protein. They can positively affect your health and various health conditions. You would be remiss in not including them in your diet as long as you do not have nut allergies. Whether fresh, embedded in snacks or trail mix, or in the form of nut butters, they make good nutritional sense.

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Coriander Leaf Zest And Ginger Root Zing Bring Numerous Health Benefits

Coriander Leaf Zest And Ginger Root Zing Bring Numerous Health Benefits

By fingering all the different herbs, sniffing at them, and savoring their tastes I have made my first foray into the world of herbs. By now, I am seldom at a loss as to what to do with herbs, especially those green,root herbs and natural organics in the kitchen.

Coriander Leaves

For a start, green herbs always begin with the coriander. There are 2 types of coriander or Chinese parsley: small seeded coriander is more fragrant, gives steaming hot soup a beautiful aroma, and is available from the local market.

On the other hand, big-seeded coriander, with its larger leaves, does not have much fragrance and is often found in the supermarket. Chef Angie Ng helps open my eyes to this; and ever since, a strong coriander aroma will announce to the whole household that a can-do cook is at the helm of the kitchen for the day.

Coriander Leaf Zest And Ginger Root Zing Bring Numerous Health Benefits

Coriander Recipes

Yet another chef suggests that chopped coriander and ginger in soy sauce with a bit of brown sugar makes a nice dip at meal times. My mother, though, would turn her nose at coriander mash, as she prizes coriander leaves with stalks intact. “Oh, how can I ever turn such a masterpiece green into silage?” she says, in mock protest.

Moreover, a sprinkle of fresh chopped coriander or green onions makes a world of difference in eating; you will relish the refreshing new taste that these green herbs bring to stir-fries, stews, porridges, or soups.

Coriander Benefits

Besides, juicing fresh coriander leaves with mint leaves gives you a delicious drink, especially with a bit of salt and a slice of lemon. Diabetics should definitely give this a try. This herb is full of antioxidants, vitamins, minerals, protein, and fiber. Thus, it can promote your health in many ways: It protects your eyes, keeps your bones healthy, and clears up your skin.

Ginger Recipes

Next, root herbs like ginger deserve an honorable mention owing to its long association with our meals. Back in those days, a sliver of pickled ginger skewered to a slice of fresh mature coconut meat was a popular snack.

Nowadays, sweetened hot milk is poured into a bowl with some ginger juice to make a to-die-for pudding, so silky that you will make this again and again! Now, the bowl must never be moved once the milk is poured into it, not until the milk has set to form a pudding. Alas, the Asians simply cannot do without this ginger root herb!

Then, there are the ginger slices added in cooking ‘cooling’ vegetables like the bitter gourd, bean sprouts, and leafy vegetables to maintain a balance in women’s bodies.

However, ginger is never used with ‘warming’ foods like pumpkins, squash, leeks, and chives. As for the ginger fried rice, with garlic and leeks, it is so delicious that you tend to overeat without you knowing it. In fact, ginger is frequently used in cooking any herb rice.

Ginger Benefits

So, what are the benefits in eating ginger? Ginger helps your body to absorb essential nutrients, keeps flu and colds at bay, and reduces joint pains. It is noted that post natal mothers regain their appetite on a diet of thinly sliced old ginger strips cooked in a wine soup with black fungus and fried eggs thrown in.

Thus, by devising clever ways to use a few herbs, you can create a whole new range of dishes to suit your taste and wallet.

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